Another digital scrapbook by Smilebox |
Shannie Town
Shannie Town USA
My Life
Sunday, February 23, 2014
Saturday, May 11, 2013
Friday, April 19, 2013
Booty Camp
Crazy idea from my co-workers, helping me with my ever desire to drop weight... join Springville Boot Camp 6 weeks 2 days a week. with Lindsey Mathews
Now, I am in the most serious muscle pain... My wonderful bathtub is the Best...
Lindsey is a NSCA Certified Personal Trainer & Sports Nutritionist
She is Amazing!!!
These work out focus on what seems to me to be each muscle in my body. I honestly can say I feel muscles I know I have but never worked enough to notice. I also get weekly recipes.
Oh and she gives us reminders like this Food Weighing Video
We use a progress tracker, this tracker helps me notice my weight loss. I also get stars for things I do like watch videos and eat right.
This is the MOXIE schedule
Now, I am in the most serious muscle pain... My wonderful bathtub is the Best...
Lindsey is a NSCA Certified Personal Trainer & Sports Nutritionist
She is Amazing!!!
These work out focus on what seems to me to be each muscle in my body. I honestly can say I feel muscles I know I have but never worked enough to notice. I also get weekly recipes.
Oh and she gives us reminders like this Food Weighing Video
We use a progress tracker, this tracker helps me notice my weight loss. I also get stars for things I do like watch videos and eat right.
This is the MOXIE schedule
Monday:
6-7am: Nutrition
Class (just choose one nutrition class - you don't need to go to both - See
note below)
8-9pm: First
camp workout - PM Class - Please come 5-10 minutes early to sign waivers
if you're new
Tuesday:
6-7am: First boot camp workout - AM
Class - Please come 5-10 minutes early to sign waivers if you're new
8-9pm: Nutrition
Class
Wednesday:
6:30-7am: FREE
Urban Fitness class!
Thursday:
6-7am: AM Camp
Workout
8:30-9:30pm: PM Camp Workout
Friday:
6:30-7am: FREE
Urban Fitness Workout!
The rest of the camp
the schedule is as follows:
Mon 8-9pm/Wed 8:30-9:30pm- PM Boot Camp
Workouts
Tues/Thurs:
6-7am - AM Boot Camp
Workouts I will keep ya updated as I progress!!!!Sunday, February 24, 2013
Caseinate Free Diet
Caseinate Free Diet
So this all started with a kind of frightening moment when
I received from my daughter a Macadamia Cluster (Costco brand) So Yum was this decadent sweet and salty
combination. You see these fine-quality macadamia nuts are lightly dusted with
sugar and salt, then covered in a soft creamy caramel to form clusters and
finally enrobed in chocolate.
Never have I ever
encountered a reaction to food, at least not one like this. Only minutes after
this wonderful piece of enjoyment I felt hot flushed, slightly uncomfortable
with some breathing heaviness, and then my heart rate elevated. My daughter
looked at me and said, “Mom! You don’t look so good, are you Okay?” I look down
at my chest and upper arms where I noticed raised red blotches and the desire
to itch them. Soon swelling to my lips I could feel my throat get slightly
tight, but in no time my daughter said, “I have no Benadyl, but I do have Nyquil”
Quick as that Glady (my daughter) gave me a good size shot of Nyquil and in less than 30 minutes I was
feeling much better. My Son was worried about my breathing and kept asking if I
was able to breathe without problem.
The interesting thing was
the unusually new to me ingredient in the cluster was “Sodium Caseinate” Glady
found that the most important features of caseinates are their very good
solubility, water absorbability, viscosity, emulsification characteristic,
stabilization of emulsion and foaming capability. Caseinate are mainly used as
food supplements they improve nutrition features, taste and smell, increase the
shelf life and enrich products with organic amino-acids. They are used in meat,
bakery and confectioner industry, production of food and pharmaceutical
concentrates drinks and dietetic products.
Human beta-casein is the
major protein found in human milk. The protein binds to calcium at its
phosphorylated regions, which in turn are highly conserved. The calcium then
binds the caseins together and forms micelles, which better enable it to be
ingested by infants. It also has opioid type effects on newborn sleeping
patterns.
These proteins are commonly found in mammalian milk, making up 80% of
the proteins in cow milk and between 20%
and 45% of the proteins in human milk
I have always dealt with very sensitive skin, and just assumed my redden
blotchy areas on my creamy pale/pink skin are just my uniqueness. I tend to
suffer from little red patches of problem skin – chapping around the nose, on the
lips, and rough, sore skin on my hands.
Many products on the market are not suitable for my skin, because it
easily reacts to various ingredients in products, which is why I have spent
many years looking for specially formulated creams for sensitive skin.
So after talking with a few co-workers I came to the decision that just
maybe I have been dealing with this food allergy all my life. And this is why I
am going to try a dairy/caseinate free diet and commit to 6 weeks without
dairy/caseinate…
HELP!!!! Lil support with any information will be greatly appreciated as I truly
adore milk.
The Casein-Free Diet - Quick Start Guide
When removing dairy from the diet
1,Adequate calcium and vitamin D must be added in the form of fortified
milk substitutes or acceptable vitamin and mineral supplements. (Especially being my age)
2,Guidance from a qualified physician or nutritionist is strongly
advised.
Foods that contain casein
Milk Cream Half & Half Yogurt Sour Cream Cheese (most, except some soy brands) Butter Sherbet White or Milk Chocolate Ice Cream Ice Milk Creamed Soups and Vegetables Soup Bases Puddings Custard Whey Bovines and you All bovine milk and milk products contain casein. Avoid foods derived from goat and sheep milk, as well as cow dairy products. |
Foods that may contain casein
Margarine Tuna Fish Dairy-Free Cheese (most brands) Cosmetics, Medicines Lactic Acid Artificial Flavorings Semi-Sweet Chocolate Hot Dogs Lunch Meats Sausage Ghee Dairy free may contain casein. Many non-dairy foods contain casein proteins. Avoid foods that contain any ingredient with casein or caseinate. |
Casein-free alternatives
Rice, Soy or Potato-Based Milks PareveCreams and Creamers Mocha Mix Tofutti Brand Better Than Cream Cheese® Tofutti Brand Sour Supreme® Sorbet Italian Ices Soy Ice Cream (not all flavors) Ghee (if guaranteed casein free) Soymage Cheese Tofutti Brand Non-Dairy Desserts (not all flavors) Coconut Butter Imagine Brand Soups Coconut Milk Kosher is good Kosher pareve foods are casein free. Foods certified as kosher non-dairy or pareve are free of dairy proteins Definition: Parve is a Hebrew term (pareve is the Yiddish term) that describes food without any meat or dairy ingredients. |
•Be a food detective
•Always read labels •If in doubt, go without • Call food companies if ingredients |
Monday, November 12, 2012
I LOVE...
I Love Trees I enjoy Pictures I desire the male body I Love Music melody & Lyrics I Love Windows I Love Wooden Floors I Love Art work I Love the Magical eye of a Photographer I Love + and = I Love Cats & Dogs I Love to Dance I Enjoy
Food I Love to Read I Love Song writers I Love Men in Uniform I Love to make up words to songs I Love All Electronics I Love the Movies
I
Love The Snow & Rain I Love
the River I
Love the Mountains I Love being Married I Love Children
I
Love GrandChildren I Love My Mommy I Love My Daddy
I
Love Dennis Jay Dalton
Sunday, November 11, 2012
Veteran's Day The Meaning...
The meaning of
Veterans Day has changed for me these last few years; I have always had respect
for our Veterans due to my Father. He would be sure to buy the pansies being
sold by the various retired Veterans in front of the random stores. The sale of
these small flowers is a way of raising money for different Veteran projects. No
matter the donation the Veteran would hand you a red pansy.
Pansies are known
for their hardiness and ability to produce a flower of striking beauty even in
harsh weather and adversity. The French word “pensee,” meaning thoughts, in particular
the thoughts of loved ones. The myth grew that you could see a loved one in the
face of the pansy.
These days I see
a Veteran in a different way, I am amazed at the extraordinary havoc the
military placed upon them. I have heard many experiences’ told by WWI, WWII,
Korean, Vietnam, OIF, OEF, DS, OND and So many other operations handed to our
armed men and women. Each of these operations holds specific and Unique Health
Risks. They Combined Penetrating, Blunt Trauma, and Burn Injuries. The Vietnam
time gave way to chemicals we all know as Agent Orange.
Our Veterans gave
more than most, they still live the memories. The smell of dirt brings back the
reminders of underground tunnels. The site of a random act like taking out the
trash places a trigger of memories of the body bags. The smell of the pesticides
at your local hardware store gives memories of Vietnam. So many basic actions
we think nothing of are daily reminders of excruciating physical and mental
pains.
The Veteran just
deals with it, by keeping to self. Drinking,drugs,anger issues, and commitment problems are
just a few on-going battles that are continued. Most WWI, WWII and Korean War
Vets never seem to open up, and a Vietnam Vets would never talk due to persecutions.
I
personally remember a conversation between my Daddy and my oldest brother. My
brother asked, “How did you handle the memories Dad? You never seem to have
problems.” my Dad answered, “I drink a few beers and just try and think of the
good things.”
I have had the
Honor and Pleasure of working for U.S. Department of Veterans Affairs at VA
Montana and now for VA Salt Lake City. Being a nurse taking care of these Men
and Women, well it has been an honor and I really enjoy the character and depth
in their personality. I admire their true Hero mentality. I am blessed to have
met many hear the truths and feel just a bit of the pain as they have attempted
to open up. God Bless the Men and Women that fight for our rights. God Bless
the real mark of heroism.
So do me a favor,
Next time you meet a Veteran Say, Thank you. Next time you hear a Mom say her
son is in the military, Say, Thank you. Next time you look in the eye of a
Veteran selling the red pansy give up a buck or two but be sure to say, Thank
you for your service. May God bless our families who give their sons and daughters
Sincerely and with Great Honor,
Shannon
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