Booty Camp

Crazy idea from my co-workers, helping  me with my ever desire to drop weight... join Springville Boot Camp 6 weeks 2 days a week. with Lindsey Mathews
Now, I am in the most serious muscle pain... My wonderful bathtub is the Best...

Lindsey is a NSCA Certified Personal Trainer & Sports Nutritionist

She is Amazing!!!
These work out  focus on what seems to me to be each muscle in my body. I honestly can say I feel muscles I know I have but never worked enough to notice. I also get weekly recipes.

Oh and she gives us reminders like this Food Weighing Video
We use a progress tracker, this tracker helps me notice my weight loss. I also get stars for things I do like watch videos and eat right.
 This is the MOXIE schedule

Monday:  

6-7am:  Nutrition Class (just choose one nutrition class - you don't need to go to both - See note below)

8-9pm:  First camp workout - PM Class - Please come 5-10 minutes early to sign waivers if you're new 

Tuesday: 

 6-7am:  First boot camp workout - AM Class -  Please come 5-10 minutes early to sign waivers if you're new 

8-9pm:  Nutrition Class 

Wednesday: 

6:30-7am:  FREE Urban Fitness class!

 

Thursday: 

6-7am:  AM Camp Workout

8:30-9:30pm:  PM Camp Workout

Friday:  

6:30-7am:  FREE Urban Fitness Workout!

The rest of the camp the schedule is as follows:

Mon 8-9pm/Wed 8:30-9:30pm- PM Boot Camp Workouts 

Tues/Thurs:  6-7am - AM Boot Camp Workouts   I will keep ya updated as I progress!!!!