Okay time to fix the diet. I need to learn how to drop cal. and add physical activity. Good thing Glady is taking a class about health & wellness.So Glady helped me figure out , with using my height, weight and how many pounds I want to lose overall and how much I want to lose per week. This is a negative calorie balance. Thanks Glady!
Oh by the way Glady is my daughter you may visit her blog check it out...
gladyanned.blogspot.com
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