Running NOT

I have been bad, no exercise this last three days. Busy yes. Very busy. I feel bad that I was unable to run or walk. I also feel guilty. I was wondering why the guilt? Maybe I have guilt because somewhere inside I know I could have had some kind of work out or even watched my diet. They say if you can't work out be very careful with what you eat this will keep your self equal. Time to step up to the plate and just get it done already. Now I will run around the block. at least a 1/4 of a mile will help. and it might help more than physical but in my minds eye of how I see myself too.