Glady & I

Glady & I
Originally uploaded by eshannie123

Okay time to fix the diet. I need to learn how to drop cal. and add physical activity. Good thing Glady is taking a class about health & wellness.So Glady helped me figure out , with using my height, weight and how many pounds I want to lose overall and how much I want to lose per week. This is a negative calorie balance. Thanks Glady!
Oh by the way Glady is my daughter you may visit her blog check it out...
gladyanned.blogspot.com

Day2

Day2
Originally uploaded by eshannie123

After speeding up the Music Day 2 was more fun but far from easy 2.5 miles and My speed was 3.5 miles/hour and the incline at 4. This is only day 2 and it is hard but, getting much harder.

TooSlowMusic

TooSlowMusic
Originally uploaded by eshannie123

Oh wow Day 1 The music on this day was just to slow, I thought I would never get through the program. I did burn 333 cal. Its a start...