Springville Boot Camp 6 weeks 2 days a week. with Lindsey Mathews Now, I am in the most serious muscle pain... My wonderful bathtub is the Best...
Lindsey is a NSCA Certified Personal Trainer & Sports Nutritionist
She is Amazing!!!
These work out focus on what seems to me to be each muscle in my body. I honestly can say I feel muscles I know I have but never worked enough to notice. I also get weekly recipes.
Oh and she gives us reminders like this Food Weighing Video
We use a progress tracker, this tracker helps me notice my weight loss. I also get stars for things I do like watch videos and eat right.
This is the MOXIE schedule
Monday:
6-7am: Nutrition
Class (just choose one nutrition class - you don't need to go to both - See
note below)
8-9pm: First
camp workout - PM Class - Please come 5-10 minutes early to sign waivers
if you're new
Tuesday:
6-7am: First boot camp workout - AM
Class - Please come 5-10 minutes early to sign waivers if you're new
8-9pm: Nutrition
Class
Wednesday:
6:30-7am: FREE
Urban Fitness class!
Thursday:
6-7am: AM Camp
Workout
8:30-9:30pm: PM Camp Workout
Friday:
6:30-7am: FREE
Urban Fitness Workout!
The rest of the camp
the schedule is as follows:
Mon 8-9pm/Wed 8:30-9:30pm- PM Boot Camp
Workouts
Tues/Thurs:
6-7am - AM Boot Camp
Workouts I will keep ya updated as I progress!!!!
