Run Don't Walk... When have you ever heard that? Well maybe the opposite? Yet, now it is time to Run! So in the mail I received my "Runner's training log" and no I am not getting money from Runner's world but it was a gift from them. It has me so excited that I ran half mile solid at 3.5 mph and in 10 min now that might not seem like much but it is especially for me and my 214lb self...Oh and I also walked 2 miles in 45 min. elevated incline set at 4. Just kickin Ass My over sized round Ass...
Monday, April 05, 2010
Runners Training Log
Run Don't Walk... When have you ever heard that? Well maybe the opposite? Yet, now it is time to Run! So in the mail I received my "Runner's training log" and no I am not getting money from Runner's world but it was a gift from them. It has me so excited that I ran half mile solid at 3.5 mph and in 10 min now that might not seem like much but it is especially for me and my 214lb self...Oh and I also walked 2 miles in 45 min. elevated incline set at 4. Just kickin Ass My over sized round Ass...
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hehe....good job, you kick that "over-sized round ass" hehe
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